Services / Price List
Health coaching
One -on-one coaching with one of our trainers to keep you motivated and on track.
Personal Training
One-on-one fitness training with a certified Personal Trainer. Includes fitness assessments.
Group Personal Training
Small groups of 5 or less per trainer work as a team to complete each scheduled training session.
Group fitness classes
Dance your way to a healthier happy you in one of our fitness classes! Zumba and Line dance classes now offered!
lab testing & Phlebotomy services
Test panels to measure your general health and wellness along with other markers are available upon request. Certified Phlebotomists and trained Medical Professionals to provide on-site specimen collections.
fitness assessment
Assessments are performed to record your weight, height, measurements and BMI and to monitor your progress throughout your program.